It is a healthy way to stay busy, get stronger, build your focus, de-stress, get better sleep, and help you feel much better about yourself. Regular exercise in any form has been proven to boost confidence and resolve in recovering addicts. Lack of activity, the desire to lounge around all the time, or not wanting to be productive may further dependence on the addiction. Most addicts are not very active people many find themselves feeling tired and sluggish all the time. You can also find the kind of people that may benefit you by engaging in some of the other methods of beating addiction that you will find below. There are many safe spaces for recovering addicts where you will not be judged but rather celebrated for making the effort to reach sobriety and live a more fulfilling life.Īlcoholics Anonymous and Narcotics Anonymous are just two of the free, accessible options available. For someone who is fighting addiction, this is a crucial step.

This may sound silly but it is very important that you surround yourself with people that are not only supportive but also trying to better themselves.Īs human beings, it is completely natural and even vital to our well being to feel like we are not alone. Fortunately, there are many strategies that you can comfortably combine to help you get there. There is no one-stop shop when it comes to sobriety as there are many layers of healing that need to be dealt with in order to reach true success. More often than not, addiction is merely a symptom of a number of other underlying issues such as depression, PTSD, anxiety, and so on.Īddiction is a chronic disease, which means that it is a condition that you will have to learn to manage for quite a long time. It can also be caused by the need to feel a certain high or rush that is hard to find in anything else. Therefore, even if you’ve never touched drugs or alcohol before, you can still be an addict.Īddiction is often born of a need to escape certain stressors or circumstances. This definition and characterization can also be applied to certain individuals’ behavior as it pertains to something as commonplace as food, or shopping, or watching TV. The American Society of Addiction Medicine defines addiction as “ a primary, chronic disease of brain reward, motivation, memory, and related circuitry.” They characterize it as the “ inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response.” In this day and age, this can be applied to far more than just drug and alcohol abuse.

Beating crack addiction